Best summer food that will keep you healthy

Summer bites The cold brings summer days and relaxation, but the weather makes things uncomfortable and it also causes sweating, various seasonal problems, and dehydration. While drinking water is essential, some seasonal foods may also help. From eating to adhering to certain lifestyle changes, we can overcome the deadly consequences of summer. Here we have listed some cold foods that you have to eat daily to fight the effects of hot weather.

1.Watermelon

Watermelon, a seasonal summer fruit comes for a reason. It contains 91.45% water which helps in meeting the water requirement of your body. also have anti-oxidants properties, that will give you the best cooling effect in summer

2.Cucumber

Eating cucumbers in the summer, full of fiber, helps maintain constipation. Cucumbers also have high water content. So, take this crunchy food and stay cool in hot weather. also, It takes you longer to remove toxins from the body. it is also help you with glowing skin and eyes.

3.curd

Yogurt is not only delicious but also has a cooling effect on the body. for boosting immunity and keep your bone strong we should eat curd in summer. You can also take yogurt in different forms. Make spicy buttermilk or sweet lassi.

4.Coconut water

Coconut water is the best drink of summer This ‘ not so expensive’ drink is available in almost all fruit shops and is packed with essential vitamins, minerals, and other nutrients. Studies have also shown that drinking coconut water regularly protects against cancer.it is helpful for reducing blood pressure

5.lime water

lime contain the best source of
potassium
vitamins A, B, C, and D
calcium
magnesium

it is good for improving digestion, weight loss, and Fights infections. For best results, drink lime water without sugar or other substances.