International Day Of Yoga: 10 Benefits of yoga to your daily life

Good health,  Weight loss, a strong and flexible body, beautiful glowing skin, peaceful mind – Yoga gives you what you want. Yoga is only partially understood by some asanas, but its benefits are assessed only at the body level. What we fail to know is that yoga benefits us physically, mentally and in breathing. The journey of life is filled with peace, happiness and more energy when you are with beautiful thoughts.
We are giving information about 10 benefits of yoga practice.
1. Overall Health
2. Weight Loss
3. Anxiety Relief
4. Peace of mind
5. Improving Immunity
6. Live more mindfully
7. Improving Relationships
8. Increase in Energy
9. Improved physical flexibility and posture
10. Better Intuition

1 Overall health
 
When you are completely healthy then you are not only physically but mentally and emotionally healthy. Sri Sri Ravi Shankar says, “Health is not the absence of disease. It is the dynamism of life that tells you how full of joy, love, and energy you are.” Yoga teaches us how to sit, pranayama and meditation combined. One who practices regularly receives innumerable benefits. Following are some of those benefits
1. Health Benefits
2. Mental Strength
3. Physical Strength
4. Protecting the body from wear and tear
5. Body Cleanse

2 Weight loss

 What do most people want? The benefits of yoga are here too. Surya Namaskar and Kapalbhati Pranayama along with yoga reduce body weight. Apart from this, regular yoga practice gives so much understanding that what kind of food should we eat and when? Apart from this, it helps in controlling weight.

3 Relief from anxiety

A few minutes of yoga in the morning throughout the day relieve the worries of the day. Not only physical but also mental worries. Yogasanas, pranayama, and meditation are effective ways to relieve stress. 

4 Inner peace

 We all like to visit beautiful, peaceful and natural places. When we feel that this peace is within us, we can experience this small holiday at any time of the day. This short holiday with yoga and meditation is the best way to calm your anxious mind.

5 Improves immunity

 We are made up of body, mind and spirit combined. Any irregularity in the body affects the mind. Frustration and fatigue in the mind are the cause of disease in the body. Yogasanas keep the organs in normal condition and give strength to the muscles. Pranayama and meditation improve immunity and relieve stress.

6 Live more mindfully

The mind keeps shaking jointly in the past and the future but never in the present. In general, awareness in the state of mind frees us from stress. By providing peace of mind, it enhances work efficiency. Yoga and Pranayama bring the mind to the present moment, we are happy and focused on the goal.

7 Improve relationships

Your relationship with your soul mates improves through yoga. A mind that is worry-free, happy and content is good for relationships. Yoga and meditation give peace and happiness to the mind. Gives the ability to make beautiful relationships with soul mates.

8 Increase in energy

 Everybody feels exhausted at the end of the day, right? Doing many tasks throughout the day gets you completely exhausted. A few minutes of yoga each day keeps you fresh and energized throughout the day. 

9 Better physical flexibility and sitting posture                                       

 All you have to do is include yoga in your regular routine so that you are full of strength, softness and flexibility. Regular yoga practice makes your body strong and strengthens the muscles. It improves the position of the body sitting, standing, etc. It improves the wrong way of getting up and sitting. Gives relief in physical pain.

10 Better intuition

Yoga and meditation improve the power of your intuition. By which you know what, when, how to do so that you will get positive results. It is a worker, it is only for you to feel. So practice yoga regularly. The more deeply you practice, the more benefits you get.
The practice of yoga provides innumerable benefits to the body and mind, although it is not a substitute for medicine. It is essential that you learn and practice yoga.